Your gut guides your overall well-being.
Your stomach is the central point of your mental and physical health. There are too common to experience lots of digestive problem that make a massive impact on our strength and vitality. Our stomach holds huge amount of bacteria that help process your food, produce nutrients and fights with disease. Actually, there are 10 times more bacteria in our gut than cells in our entire body. If you want better immunity, efficient digestive, improved clarity and balance, focus on rebuilding your gut health.
Our gut is more important and need our help to work it properly. Since, what we eat, drink, and think directly affects the environment of our stomach, so our daily choices play a critical role whether those bacteria help or hamper your well-being. It’s all about the balance of food and exercise when it comes to our stomach health. You will feel great when your body is strong and graceful; because of strong gut you rarely get sick, your energy is consistent and have a good life. Healthy bacteria are free for do their job with easiness. They help for digestion process, mob out bad bacteria, generate antibiotics which fight with disease and produce some vitamins, nutrients and hormones.
The food we eat is also change the ratio of good and bad bacteria in out stomach. All that we eat is processed and absorbed by our body and removed via our gut. After eating food our stomach completes the whole process of digesting the food and pulling the all nutrients, vitamins and minerals out of the food so that it can be absorbed into bloodstreams.
If your digestion goes wrong then the entire immune system is protected from the external setting by thin and fragile lining which is only one cell-thick layer. And if that lining is damaged and the barrier becomes penetrated and crazy things going to happened. You may become allergic to certain food, you get sick easily, immune system become over reactive and the result of it your body become overrun by inflammation.
But when the bad and harmful bacteria level is increases all system become loose. Bad bacteria totally mess up the works and cause painful and serious problems like inflammation and infection, which can be lead to health problems like, Constipation, Candida, Allergies, Headaches, Depression and many more like this.
Some tips to take care of your stomach or gut :-
- Take a probiotic supplement.
- Eat probiotic whole foods.
- Eat regularly, but not constantly and don’t eat late at night.
- Stay hydrated, drink water as much as you possible at least 3-4 ltr.
